RSSTell Me about Celery Juice
Celery juice has quite a delicate and neutral flavour that means that it is often used as a refreshing and thirst quenching juice. When you eat a celery stick raw it has very little taste and the same can be said for celery juice as well. This can be used to its advantage though as it means that it can be mixed with other fruit and vegetable juices without it affecting the taste of the other ingredients whilst also doubling up on the nutritional value of the combined drink.
The light and refreshing drink helps to keep the body hydrated due to the high water content of the celery stick and this means that it can be very useful for those who are looking to increase their hydration levels – this is especially true for athletes. Celery is one of nature’s super foods and it can really give us a large amount of nutrients in just one portion. Many of the celery’s vital vitamins are better released when it is juiced and this will mean that they can get to work faster and help out the bodily functions better.
Celery juicer recipes are also great to drink if you are trying to shed some weight as not only is it a great de-toxer and therefore will help to get rid of anything that is not needed in your system, but it is also a negative calorie food. This means that a stick of celery will contain less calories than it takes for it to be digested and so by eating it you are actually effectively burning calories. The same principle still applies if you use a juicer machine to make juice, which is every dieter’s dream! As well as this it has also be said that it can help to suppress the appetite and also curb any sweet cravings.