RSSLearning More about Tennis Elbow Treatments
Personal Health tennis elbow, tennis elbow exercises, tennis elbow treatment No Comments
Tennis elbow is a stress injury accompanied by signs and symptoms such as shooting pain as well as inflammation along the lateral (outer) part of the elbow. It is also referred to as lateral epicondylitis or elbow tendonitis. Tenderness or soreness is elicited outside the elbow close to the insertion of the extensor tendon. It affects not only tennis enthusiasts, but industrial workers, office workers, gardeners, housekeepers, carpenters, plumbers and mechanics to name a few. All in all, people whose job, hobby or sport demands the repeated movement of the forearm, arm, elbow and hands.
Resting the injured arm, wearing a tennis elbow brace, applying ice and intake of anti inflammatory medications are all beneficial in alleviating the pain of mild cases of tennis elbow. All of these techniques here mentioned are great in terms of healing the micro tears incurred by the tendons, ligaments and muscles of the forearm and elbow. On the other hand, physical therapy by way of stretching and strengthening exercises are also great as they contribute to the improvement of the forearm and wrist muscles.
The idea of exercises for tennis elbow is to hasten the recovery of the strength and flexibility of the wrist and forearm muscles. Tennis elbow exercises also make sure that blood properly flows along the injured part of the arm to encourage proper healing. Stretching and strengthening exercises for tennis elbow will typically start off with mild, gentle flexing for short periods of time. Both the intensity as well as the duration are gradually increased as you progress. Here is one fine example of a tennis elbow exercise that you can perform right away;
The Ball Squeeze
This routine will help build the power and durability of the arm muscles, so it will be able to withstand the more intensified exercises that will follow. Grab a soft ball and start squeezing on it gently for a couple of seconds and then simply release. Do this for at least ten to fifteen times, two times per day.
As the healing progresses, you will need to advance to some stretching and strengthening exercises which will help the muscles and tendons return to normal. Return to activities should be gradual and under the care of a medical professional.