RSSKnow your insomnia
When it comes to the facts about insomnia, many people are confused. Some think that insomnia is a serious disease in which the person concerned is sleepless for weeks or even months. Others believe that insomnia can only be treated with medication and doctor visits. Falsehoods and misconceptions such as these aside, you’re about to discover the true facts about insomnia and how it can affect you.
1. Not just a generic case of insomnia. In fact, insomnia has three different classifications, transient insomnia, short-term insomnia and chronic insomnia. Transient typically lasts less than a week, short term memory lasts only a few weeks, and chronic insomnia lasts 3 weeks or more.
2. The effect of insomnia extends far beyond a simple lack of concentration and focus. Irritability, impaired motor skills, fatigue, memory problems, blurred vision, intolerance to stress, the constant changes of appetite and discomfort are just some of the other symptoms of this sleep disorder.
3. Prescription drugs and medicines are not the only way to treat insomnia, and believe it or not, sometimes they are completely unnecessary. Note, however, some cases of insomnia (chronic insomnia, for example) may require medications and medications for the person to achieve deep sleep.
4. Insomnia can be caused by almost anything, including: work shift changes, jet lag, stress, poor nutrition, poor sleeping environment, drug withdrawal, alcohol abuse, depression, OTC (OTC) , drugs, and more.
5. There are several ways to prevent insomnia, the easier it is to ways to fall asleep every night. Relaxation therapy techniques can be used so you can get laid every night before bed. Relaxation is the key to getting a good night’s sleep.
6. Insomnia symptoms are very similar to other illnesses and diseases, which therefore makes this disorder a bit difficult to diagnose accurately.
7. Severe Insomnia, if left unchecked, is a gateway to other illnesses and diseases. Why? Due to the effect of lack of sleep has on your immune system, which now will have great difficulty fighting any infections (bacterial or viral).